Restorative yoga workshop

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Active relaxation. The foundation of restorative yoga is the practice of. aimed immobility. Originally developed for the seriously ill, as the exercises. act completely on the cellular level (rebuild cells) and strengthen the immune system. In restorative yoga, blocks, cushions and belts are used to support and stretchbody. You rest in the positions for several minutes, focusing onbreathing, which provides rest for body and mind Finishes withdeep relaxation REMEMBER to bring a mat and blanket Teacher: Lene Bjerring, tel. 40593174. Team: 3626204101. - Date: 3 October 2026 - Time: 10:00–12:15 - Venue: Svinninge Bibliotek - Address: Hovedgaden 59, Svinninge, Denmark