Autumn tranquility - Yogawork shop w/ Nathalie Monjoin

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Autumn tranquility - yoga workshop. Give yourself a break from everyday life and participate in a calm and nourishing yoga workshop with a focus on grounding, balance and recovery. Autumn invites us to slow down and turn our attention inward. Through gentle yoga exercises, breathing exercises, quiet time and relaxation, space is created for peace in both body and mind. There will be a warm and relaxed atmosphere with candles as well as tea/cocoa and small snacks along the way. The workshop requires no experience with yoga and is open to both beginners and advanced practitioners. PROGRAM 1:00 PM-1:15 PMArrival and landing. Calm arrival with tea/cocoa, snacks and a short introduction. There is an option to draw a reflection card and land in space.1:15 p.m.-2:00 p.m. Grounding yoga Gentle and simple yoga exercises with a focus on breathing, stability and presence.2:00 PM-2:30 PMQuiet time and reflection Time for a break at a leisurely pace with tea/cocoa. There are reflection cards and the opportunity to write in your own notepad. - Date: 11 October 2026 - Time: 13:00–16:00 - Venue: Ågerup Bibliotek - Address: Gundsølillevej 2, Ågerup, Roskilde, Denmark