Focus, flow and community for stress sufferers

Det skal du vide

A 6-session course where we train everyday happiness with art, literature, music, creativity and mindfulness When we're stressed for long periods of time, we lose the joy of everyday life and often opt out of social events. Self-esteem decreases and we can experience loneliness With this project, we want to shed light on the activities in everyday life that have a potential for joy and well-being and offer a community where we explore this together The goal is not to become a new and better version of yourself, but to build on the positive things that already work. With the program, we want to provide an opportunity to meet around literature, music, creativity, art and mindfulness as a gateway to increased well-being in everyday life"Focus" in the form of working with presence and "flow" in the form of working with creative practice form the basis for 6 modules in a 6-week course. For the first module, you will receive all the necessary information.