From autopilot to true joy in life

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Join us for an inspiring lecture about rediscovering your natural joy in life. Energy and career mentor Mette Rud gives you concrete tools to create balance, energy and joy - which don't require you to change your entire life. When life is rushing along on the highway of society, we easily lose touch with ourselves. We forget to breathe - and to feel that we are actually alive. This lecture is a loving pit stop on the road. A moment to rediscover the energy and joy that lies naturally within us all. Mette Rud shows how to shift from autopilot and pressure to presence, clarity and life energy. You will receive specific tools to:* Notice when you are out of balance - and get back on track.* Recreate joy so that it lasts - even on busy days.* Take control of your energy field so that everyday life becomes easier.* Create flow where things start to go with you, not against you. - Date: 8 October 2026 - Time: 19:00–21:00 - Venue: Gentofte Hovedbibliotek - Address: Ahlmanns Alle 6, Hellerup, Denmark - Admission: From DKK 200