Café meeting - Introduction to metacognitive therapy

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The local association is holding a café meeting for relatives of people with mental illness or mental challenges. Wednesday, September 23rd at 4:30 PM - 6:30 PM. Free participation but limited number of participants Do you experience thoughts, loneliness, insomnia and sometimes sadness? Do your thoughts go in circles and take up too much of your time? It's quite normal Nevertheless, it is possible to learn to handle difficult thoughts and strong and unpleasant emotions differently, so that they take up less space and we can thus regain our mental energy and zest for life. This presentation aims to introduce participants to the principles behind metacognitive therapy, including the understanding of metacognitions and how they affect our mental processes. Participants will leave with a new understanding of thought mechanisms and, not least, an introduction to new practical approaches that can bring us back to a life where difficult thoughts and strong emotions are not as important and take over.above us.