Sound Therapy for the Nervous System

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Music, the Nervous System, and Mental Calm How can music, sound, and rhythm affect the brain, the body, and the nervous system—and enhance our mental well-being? Music is found in all cultures and has a unique ability to move us. Join us when the neurobiologist Karen Johanne Pallesenand music anthropologist, sound therapist, and singer Mette Sandstrøminvites you to experience the soothing effects of sound on the nervous system through knowledge and guided sound experiences. Gain insight into the neurobiological effects of music and experience how sound, rhythm, and vibrations can influence the nervous system, create calm, and support regulation, relaxation, and well-being. At the same time, you'll find inspiration on how you can use music as a practical tool in your everyday life. The event is part of Folkeuniversitetet's knowledge festival Hearts & Minds. Find the full programhere.