My day - My energy. About energy and activity balance in everyday life with arthritis

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Berit Therkelsen comes and talks about --. How to make everyday life work when energy doesn't always come. The focus is on Fatique, the often invisible but very real fatigue that many people with arthritis experience. You will gain insight into why Fatique occurs, how it is felt, and what can actually alleviate it. We delve into concepts like brain breaks and look at how energy management is about much more than just taking breaks. It's also about creating balance, prioritizing what's important, and maintaining quality of life in everyday life. Based on a concrete model, you will get inspiration and tools to understand your energy better - and use it where it makes the most sense for you. How to------- VGT's canteen, Skolegade 15, 6880 Tarm When to buy--- September 23rd, 7-9 pm Price-------- member of the Arthritis Association 75 kr others 100 kr How to sign up- no later than September 15th here at nemtilmeld or to b.halborg@hotmail.com.