Meditation at the library

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Create a quiet space where thoughts can calm down and where presence in the present moment finds space. Come to a free meditation at Møn Library every Thursday at 5:00 PM-5:45 PM during the period from September 10 to October 15; with the exception of Thursday, October 1)The meditations are led by Kenneth Plon, who has more than 40 years of experience as a meditation teacher. When we meditate together, we create a quiet space where thoughts can settle and where presence in the present moment finds space. Attention focuses on the body, the breath and the quiet sounds in the room, and many experience a feeling of calm, well-being and inner balance. Meditation can help, among other things, to:reduce stress and anxietystrengthen the immune systemcreate mental and physical peaceprovide greater presence and rest within yourselfstrengthen self-esteem and confidence in life Meditation is for everyone - both those who have never tried it before and those who already have a regular practice.