The Medicinal Gardens in Tranekær - Herbal Medicine & Stress

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The lecture. is for those who want to learn about how you can reduce stress symptoms,. improve sleep, increase calmness and strengthen the body's ability to handle stress. Gardening. can be more than just fun and a pastime. Morethan one in four Danes experiences symptoms of stress. In a busy everyday life withhigh expectations for performance combined with lack of time, life can besometimes feels exhausting and stressful. Unfortunately The feeling of stress is no longer a rarity, and has gradually becomeso recognizable that it is called a national disease in public debate. Fortunatelyresearch in the field has also increased, and there are many goodtools you can use if you want to prevent or relieve stress -including gardening, outdoor life and phytotherapy. At Being outdoors or doing gardening is not just about having fun andpastime - it provides peace of mind and has a positive effect on your mental health, itrelieves stress, anxiety and depression, studies show.