Good night and sleep well - lecture on sleep and sleep disorders

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Sleep psychologist Peter Askou Jakobsen. When you hear about sleep in the media, you quickly get the impression that it is life-threatening to sleep poorly or too little. This naturally causes concern for many people - which can even lead to sleep problems! We don't die from sleeping worse than normal for a period of time, but it can still be very uncomfortable and temporarily affect our daily lives. Among other things, I can reassure you that we have different sleep needs - and that we don't need to be nervous if we sleep less than 8 hours. I provide knowledge and tools to achieve good sleep and a more secure relationship with sleep. Teacher: Peter Askou Jakobsen Team: 7126211000. - Date: 16 November 2026 - Time: 19:00–21:00 - Venue: Kulturcenter Mariehøj - Address: Øverødvej 246, Holte, Denmark