Good night and sleep well - lecture on sleep and sleep disorders

What to know

Sleep psychologist Peter Askou Jakobsen. When you hear about sleep in the media, you quickly get the impression that it is life-threatening to sleep poorly or too little. This naturally causes concern for many people - which can even lead to sleep problems! We don't die from sleeping worse than normal for a period of time, but it can still be very uncomfortable and temporarily affect our daily lives. Among other things, I can reassure you that we have different sleep needs - and that we don't need to be nervous if we sleep less than 8 hours. I provide knowledge and tools to achieve good sleep and a more secure relationship with sleep. Teacher: Peter Askou Jakobsen Team: 7126211000. - Date: 16 November 2026 - Time: 19:00–21:00 - Venue: Kulturcenter Mariehøj - Address: Øverødvej 246, Holte, Denmark