Crazy about science: Without fear

What to know

Conversation about anxiety management with Frederik Dirks Gottlieb and Sebastian Swane Are you interested in the structure of the brain, or are you among the 400,000 adult Danes who experience anxiety in one way or another? Hear author and podcaster Frederik Dirks Gottlieb's personal account of how meeting psychiatrist and anxiety expert Sebastian Swane changed his life significantly, and gain insight into some of the internal processes that can lead to anxiety and worrying thoughts. Frederik and Sebastian will also talk about life traps, exposure and control, and you will learn how understanding and equality as well as behavioral techniques to tame your thoughts can help you deal with anxiety better. The conversation is based on the book "Without fear - how I got rid of negative thoughts", which Frederik Dirks Gottlieb and Sebastain Swane published together in 2024. Crazy about science The event is part of Copenhagen Libraries' festival "Wild with Science", which takes place in October and November. - Date: 16 November 2026 - Time: 19:00–21:00 - Venue: Ørestad Bibliotek - Address: Arne Jacobsens Allé 19, Copenhagen S, Denmark - Admission: From DKK 40