Brain and body in top shape

What to know

Meaningful exercise Physical activity is not only beneficial for the body. Movement also affects the brain and your mental health. But which activities are best? Exercising your circulation, muscle strength, motor skills and agility has a wide range of physical and mental benefits So choose exercise with both your heart and your brain and improve your fitness, cognition and concentration. Training expert Marina Aagaardtalks about training choices at a macro level and guides you to micro activities where you can move your brain and body in no time. Get a taste of shortcuts to better shape and health and suggestions for exercise that make sense. The event is part of Folkeuniversitetet's knowledge festival Hearts & Minds. Find the full program Here.