Resilience - how to stay strong through stress

What to know

Join us for an educational lecture that provides new perspectives on stress and psychological resilience. Based on new research, you will receive concrete tools to navigate the pressure and hustle and bustle of everyday life. How do we maintain our footing when the pressure increases? FOF Copenhagen and North Zealand are pleased to present author, psychotherapist and former business director Troels Mark Meyer in a thought-provoking lecture about stress and psychological resilience. Based on new research, the lecture provides a new perspective on stress - not as something to be avoided, but as a condition we can learn to navigate. Troels introduces, among other things, the Stress Compass: A simple and practical tool that helps to finddirection, meaning and action in stressful situations. Look forward to a lecture that combines professionalism, presence and recognizable examples, and get concrete tips that you can use in your everyday life to handle stress and busyness. - Date: 21 October 2026 - Time: 19:00–21:00 - Venue: FOF Humletorvet - Address: Humletorvet 27, Copenhagen V, Denmark - Admission: From DKK 200