Stay sharp - tips for the brain in adulthood

What to know

This lecture is for those of you 50+ who want to learn how to keep your brain sharp - throughout your life. You will get specific exercises and habits that can strengthen memory, concentration, creativity and mental acuity. The brain can be trained throughout life, but many people experience that memory, creativity and focus decline with age. In this lecture, you will learn how to keep your brain sharp, stimulate your creativity and maintain your energy - even if you are over 50. Heidi Schønberg presents you with concrete exercises and habits that are easy to integrate into your everyday life - regardless of whether you have retired or are still in the workforce. Small changes can make a big difference to your mental acuity. You will learn, among other things, practical techniques to strengthen concentration and memory, so that you can maintain sharpness and energy - throughout your life. Who is the lecture aimed at? - Date: 21 November 2026 - Time: 11:00–14:00 - Venue: FOF Ryvangs Allé - Address: Ryvangs Allé 79B, 1., Hellerup, Denmark - Admission: From DKK 300