Learn to regulate your nervous system - a lecture with Nella Berg

What to know

Do you often feel pressured, overstimulated or tired for no reason? Your nervous system could be the key Join psychotherapist and body therapist Nella Berg for an inspiring evening where you'll gain insight into how your nervous system works - and how you can work with it in practice. At a time when "nervous system" is often mentioned without deeper understanding, Nella gives you a clear and down-to-earth overview. You'll get a useful introduction to the body's internal systems and learn concrete exercises you can take home and use right away. What you take with you:Basic knowledge of the nervous system Simple, effective techniques to calm and balance the body A calm, sensual evening with room for both learning and experience Get a handle on the myths - and learn how to really work with your nervous system in practice Teacher: Nella Berg Team: 26200906. - Date: 6 October 2026 - Time: 19:00–21:00 - Venue: Gl. Ridehus og Musikstalden - Address: Grønnegade 14A, Næstved, Denmark