Workshop: Mindfulness and meditation (3:30-4:30 PM)

What to know

Train your brain with mindfulness Mindfulness is about the ability to be consciously present. In a time of stress, change and efficiency, being present can be a big challenge. The frontal lobe of the brain tends to be underactive in various mental disorders and challenges. Research shows that mindfulness training can strengthen activity in the frontal lobes of the brain, which, among other things, regulates our emotional system and is important for both memory and motivation. Experience mindfulness through a combination of theory and practical exercises with Jacob Piet, psychologist and Ph D in mindfulness from the Danish Center for Mindfulness at Aarhus University, and Gold-Maja La Cour, psychologist and mindfulness teacher at the Center for Meditation and the Art of Living. No special prerequisites are required to participate. The teaching is aimed at both beginners and more experienced mindfulness practitioners. There is also a workshop at 2:00 PM - 3:00 PM - see more Here. There are yoga mats for all participants.