Strengthen your self-esteem in your mature age

What to know

An inspiring lecture about self-esteem, life changes and the art of taking yourself seriously in the mature part of life Self-esteem is not something we only develop in youth. It follows us throughout our lives - and can be strengthened at all stages of life. This lecture is for you who have lived a long life with experiences, relationships, responsibilities and perhaps also big changes. Perhaps there is now more time for reflection, and new questions arise: Who am I now? What do I need? And how do I take better care of myself? Andrea Hougaard focuses on how self-love and self-respect can find a new and meaningful place in life - even after work, family life and many years of focusing on others. With room for your needs, your limits and what gives you quality of life. Many people experience both greater freedom and new challenges in adulthood: changed roles, loss, loneliness or a desire to find themselves again. Here, self-esteem plays a crucial role in joy of life, inner peace and the feeling of standing strong in one's own life. - Date: 11 November 2026 - Time: 19:00–21:00 - Venue: FOF Jernbanepladsen - Address: Jernbanepladsen 14, Kongens Lyngby, Denmark - Admission: From DKK 150