Meditation for everyone

What to know

Meditation class in Helle Hallen - 8 weeks of peace and presence. Give yourself a break from everyday life with an 8-week meditation course in Helle Hallen The class is for those who want to create more calm, presence and balance - whether you are completely new to meditation or already have experience. Julia guides you safely through each session, so you don't need to know anything in advance. Throughout the course we try different forms of meditation, both sitting and moving. We also work with the body's chakras - a concept from Eastern traditions, where different areas of the body are used as focal points for attention, presence and reflection. You don't need to have any knowledge of chakras or a specific belief to participate. Come as you are and be curious about what meditation can give you. After each session, there is an opportunity for a cozy get-together and the purchase of coffee, tea or cocoa in Helle Hallen's cafeteria. - Date: 1 October 2026 - Time: 20:00–21:00 - Venue: Helle Hallen - Address: Vrenderupvej 40C, Årre, Denmark - Admission: From DKK 749