Walking with benefits for body and mind

What to know

Get smarter step by step Lace up your shoes and join us for a walk that strengthens both body and mind. A walk is not only a pleasant way to spend time outdoors. Walking also has a number of health benefits, including for brain well-being Regular physical activity like walking has been shown to improve mood and strengthen cognitive abilities like memory and concentration. In addition, walking can provide time for reflection and mental relaxation. Take a walk with a training expert Marina Aagaard, and learn about the many health benefits of a good walk - step by step. This event requires you to be able to walk 5 km at a brisk pace. Please come dressed in clothes and shoes for a walk in the open air. The event is part of Folkeuniversitetet's knowledge festival Hearts & Minds. Find the full programhere.