Mindfulness in practice

What to know

Learn more about mindfulness when psychologist and psychotherapy specialist Lotte Fønss answers the questions: What is mindfulness and how can we use it in everyday life? Mindfulness can be translated as conscious presence. Our ability to be present in the moment without judgment and with full attention to what is happening in and around us. Mindfulness can increase the ability to be present in the present moment, let go of thoughts and worries, and focus on the life being lived here and now. In the course, Lotte will introduce some basic principles of mindfulness and, through small exercises with attention, she will show how it is possible to use mindfulness in everyday life with small, simple steps. Attention can be trained by focusing on the breath and increasing awareness that it is here and now that we live. And here and now that we breathe. The body's physical sensations and sensory apparatus can also help to sharpen our attention to what is happening in the body and in the environment around us. - Date: 29 September 2026 - Time: 19:00–21:00 - Venue: Solrød Bibliotek og Kulturhus - Address: Solrød Center 4, Solrød Strand, Denmark - Admission: Free