Small steps - big change

What to know

Create change at your own pace. Gain insight into how small, deliberate steps can provide clarity and momentum - without pressure, stress or self-criticism - and learn to work with yourself rather than against yourself. Many people want change - but end up putting it off. Not because they lack willpower, but because the brain often associates change with pressure, discomfort and uncertainty. When something feels overwhelming, we often choose the familiar over the necessary. In this lecture, you will gain insight into how the brain responds to change, and why small, conscious steps often create a much greater and more lasting effect than big decisions and ambitious plans. - Date: 17 November 2026 - Time: 17:00–19:00 - Venue: FOF Ryvangs Allé - Address: Ryvangs Allé 79B, 1., Hellerup, Denmark - Admission: From DKK 200