When the body is on alert - and how to support its way back

What to know

Do you experience restlessness, tension, fatigue or pain - even when you are actually. further?. Many people experience that the body continues to be on alert, even when the external The stress has decreased. In this lecture, participants will receive an understandable introductionto how the nervous system affects the body and why symptoms cancontinue. The lecture is based on newer knowledge about the nervous system and the body'sreactions to load. The lecture provides:insight into the connection between stress and physical reactionsunderstanding how the nervous system affects the body and options for actionsimple, body-based exercises for use in everyday life The lecture alternates between presentation, concrete examples and short exercises. Teacher: Kathrine Elizabeth Anker Team: 26215011. - Date: 6 October 2026 - Time: 19:00–21:00 - Venue: Gladsaxe Hovedbibliotek - Address: Søborg Hovedgade 220, Søborg, Denmark