Birgitte Nymann

What to know

More life in your years: What can pay off after 40+? An informative and practical lecture for everyone (men and women) aged 40+ who wants more energy in everyday life, a stronger body, better sleep and a more stable mood - without making health a full-time job, which will translate health knowledge intoaction. Why show up? It's not "just about vegetables". It's about how you get it done - even when everyday life is chaotic, energy is low, and the couch is calling. You get:Clarity: What actually happens in the body after 40 - muscles, metabolism, hormones, brain and mood. The priority list: What pays off the most, what pays off the least - and in what order you should do things for more energy, a stronger body and a stable weight. Habits that stick: The difference between building habits and breaking habits - and very specific approaches to both. What do you get - exactly?