Slow Down Sunday - 2 hours restorative rest and inner recovery

What to know

Slow Down Sunday in Stille Sted - 2 hours of restorative rest and inner recovery. A Sunday break for those who long to slow down and allow the nervous system to calm down In an everyday life full of impressions, responsibilities and emotional demands, the body can stay "on" - even when we try to relax. Slow Down Sunday at Stille Sted is a recurring Sunday mini-retreat where you don't have to perform, fix or be something for others, but enjoy restorative rest practices. Through gentle movement and supported restorative yoga poses, you are guided from tension and overstimulation towards rest, regulation and softness. The positions are held for longer periods of time with support from pillows, blankets and other props, allowing the body to gradually let go and the nervous system to find more peace. The workshop is gentle, meditative and open to everyone - even if you've never tried yoga before.